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just breathe - guided meditation

by lowercase t

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this version of just breathe has guided meditation narration.

lyrics

Take a moment to notice how your body feels right now. In this very moment. Observe, without trying to change anything.

Notice any areas of tension in your body... and notice which parts of your body feel relaxed. No judgement, just observation.

Sit quietly, and turn your attention to your breathing.

Breathe slowly, deeply.... in, and out.....

in ... and then out again....

As you continue to breathe, count each breath out.

In ... one... and out...

In ... two ... and out...

In ... three... keep going...

In ... four... ...

In ...]. five... ...

Keep counting on your own now... focusing all your attention on your breathing... and on the numbers....

As your attention drifts, focus again on your breathing....

If you lose count, simply start again at one.

Keep focusing on your breathing... and continue counting each time that you breathe in... and breathe out...



Don't worry if your attention wanders, just return your focus to your breathing.


Now you can stop counting, and simply relax for a few moments. Just be.


Enjoy the feeling of relaxation. Notice how you are feeling now, physically and mentally, and notice how it feels to be more relaxed.


When you are ready to conclude your counting meditation session, take a few moments to reawaken your mind and body.

Turn your attention to your surroundings. Notice the sights and sounds around you as you become more aware and alert.

Move your arms and legs, feeling your body reawaken. Stretch if you want to. Feel your body waking up.

When you have returned to your usual level of wakefulness, you can return to your usual activities, keeping with you a feeling of peace.

credits

released September 15, 2016

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lowercase t New Jersey

electronic. experimental.
my brain in ones and zeroes.

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